We want your time with us to be time spent well. That's why we provide services that help you take charge of your health. The strategy we recommend for your Step-Wise program may include one or several of the following services:
We consider food to be medicine. The power of a balanced, whole foods-based diet can't be underestimated in controlling hormone balance, digestive problems, inflammation, allergies, weight and increasing energy. You want a diet that is good for heart, bones, your digestion, cancer prevention and a healthy weight.
Along with diet, a supplement program may be recommended to provide needed nutrients. Improving digestion and nutrient absorption is also an important piece.
Acupuncture is used to help with pain, circulation and healing. Acupuncture can be incorporated into stress management programs, smoking cessation programs and fertility protocols. We use both needle and needle-less acupuncture.
Detoxification is about clean living. You may be interested in a 1-2 week intense detoxification program for better energy or you may be looking to make a longer-term commitment to living clean in an increasingly toxic world. In any case we have strategies for you. We incorporate whole foods, medical foods, plant-derived drainage remedies, herbs, supplements and healthy living resources, depending on the extent and depth of your detoxification program.
Hormone balancing is more than hormone replacement. We incorporate diet, exercise, herbs, detoxification, supplements, Chinese medicine, acupuncture, medical foods and lifestyle counseling to optimize your body's natural hormone production and to quell the rise in pro-aging and pro-inflammatory hormones that increase with age.
This is about putting the important things in life first. It's about balancing work with play and about having more repleting things (foods, thoughts, habits) in a day than depleting things. We consider exercise, stress management, goal setting to be important factors. To work out the details we have a network of specialty professionals to draw on - from counselors and life coaches to personal trainers.
Homeopathy is a very safe, gentle and fast-acting form of medicine and has been sucessfully used for generations by adults, children, babies, pregnant women and even pets. Homeopathy utilizes small dilutions of plant, mineral, animal or vegetable extracts that have been prepared according to strict homeopathic methods