Resources

Resources

At the heart of medicine is "docere" - to teach.   The Resource Center is designed to keep you current and informed between office visits.   

5-Day No-Cook KWIK Cleanse - program info
Julia Fountain ND

Proper Posture for Optimal Health 
Amelia Fratnik, DC

Chef Jenny's Scalloped Sweet Potato Recipe 

Comparison between coconut water, Gatorade, Pedialyte and V8 as electrolyte replacements
Julia Fountain ND

Back Facts for a Good Night's Sleep
Amelia Fratnik, DC

Protein Bar/Energy Bar Review
Julia Fountain ND

Is Your BackPack Safe?  Guidelines for selecting and fitting your child's backpack
Amelia Fratnik, BSc, DC, ART

Frequently Asked Questions about Acupuncture
How does it work?  Does it hurt?  What does it treat?  Is it covered by insurance?
Julia Fountain, ND

Top 10 Things to Know about Iron
Julia Fountain, ND

My Favourite Comfort Soup Recipe for Winter Sniffles
Posted by Dr. Julia.  Loaded with brilliant colour, antioxidants and congestion-busting spices, this homemade soup tastes great and has a soft, smooth consistency for sore throats.

Picky Eaters:  Born or Made?
Julia Fountain, ND in Healthy Directions Magazine, Sept 2011

Top Foods for Eye Health
Julia Fountain, ND in Healthy Directions Magazine, June 2011

Hair Loss in Women:  Getting to the Root of the Problem
Julia Fountain, ND in Healthy Directions Magazine, Nov 2010

Tips for Safe and Healthy Gardening
Amelia Fratnik, DC, ART
 
Shoes, Stretch, Ice, Run:  Preventing Plantar Fascitis
Carol Fantin, Registered Massage Therapist