We use a step-wise approach when we work with adults and children. The first step is an initial intake and assessment. This includes a review of your most immediate concerns, a detailed review of health history, medications, dietary and lifestyle routines and a brief screening physical. We may also review recent lab work (if available) and make recommendations for specialized testing or assessments. Step by step we tackle the issues and enlist the treatments or programs that are best matched to your needs. Once you’re feeling better we provide acute care as needed, and annual follow up to help monitor progress and make the leap from feeling good to feeling great.
We want your time with us to be time spent well. That’s why we provide services that help you take charge of your health. The strategy we recommend for you may include one or several of the following services:
We consider food to be medicine. The power of a balanced, whole foods-based diet can’t be underestimated in controlling hormone balance, digestive problems, inflammation, allergies, weight and increasing energy. You want a diet that is good for heart, bones, your digestion, cancer prevention and a healthy weight.
Along with diet, a supplement program may be recommended to provide needed nutrients.
Acupuncture is used to help with pain, circulation and healing. Acupuncture can be incorporated into stress management programs, hormone balancing treatment plans and for pain due to inflammation and muscle tension. We use both needle and needle-less acupuncture.
Hormone balancing is more than hormone replacement. We incorporate diet, exercise, herbs, detoxification, supplements, Chinese medicine, acupuncture and lifestyle counselling to optimize your body’s natural hormone production and to quell the rise in pro-aging and pro-inflammatory hormones that increase with age. In 2016 Naturopathic Doctors in Ontario obtained prescribing rights for bioidentical hormones and natural thyroid hormone, which makes your Naturopathic Doctor even better equipped to provide a holistic, effective, empowering hormone balancing plan.
This is about putting the important things in life first. It’s about balancing work with play and about having more repleting actions (foods, thoughts, habits) in a day than depleting actions. We consider exercise, stress management, goal setting to be important factors. To work out the details we have a network of specialty professionals to draw on – from counsellors and life coaches to personal trainers.
Elapromed microcurrent treatments provide non-invasive treatments for skin conditions. Small electronic micro-impulses pass through a stylus and roller to increase the permeability of the cell membrane, allowing for the uptake of up to 70ml of botanical and nutrient compounds directly into the skin. This process, known as electroporation, takes only a minute and the permeability lasts around 2 minutes before the stratum cornea’s natural protection properties reinstate. Electroporation can be an effective delivery system for nutrients such as hylauronic acid (to improve skin hydration and elasticity), magnesium chloride (to relax muscles of face and body), niacinamide (to decrease redness, inflammation, acne), gingko (to improve circulation to the skin and scalp) and numerous other nutrients and botanicals that nourish the skin and scalp.
Our systematic approach starts with an initial intake and assessment. We think outside the box to help uncover your barriers to feeling your best. With the help of detailed questioning and specialized testing we help you answer the tough questions.
Could foods be affecting the way I feel? How do I fine-tune an already healthy diet?
Is my diet meeting my needs? Do I need to take supplements? I’ve been taking supplements, are they being absorbed?
What’s going on with my metabolism? Why am I not losing weight? Why are my energy levels so low?
How much of how I feel can be contributed to hormone imbalance?
What’s causing my digestive problems? Do I have a parasite? Do I have Candida? Do I have enough “friendly” bacteria?